I am a night owl
- Posted by Kati on April 5th, 2004 filed in Lifeblog in english
Good article by the Seattle Times: How to rise and shine when you’re nocturnal by nature. Apart from being an entertaining read it has usable advice on how to program your brain into getting up earlier than your natural sleep habits.
Plus:
“As soon as you wake up, get sunlight exposure for at least 15 to 30 minutes. Whether you take the time to walk the dog or drink your coffee on the patio, get outside.” - one more terrific reason to get a dog, it helps with your sleep habits…