April 05, 2004

I am a night owl

Good article by the Seattle Times: How to rise and shine when you're nocturnal by nature. Apart from being an entertaining read it has usable advice on how to program your brain into getting up earlier than your natural sleep habits.

Plus:
"As soon as you wake up, get sunlight exposure for at least 15 to 30 minutes. Whether you take the time to walk the dog or drink your coffee on the patio, get outside." - one more terrific reason to get a dog, it helps with your sleep habits...

Posted by Kati at April 5, 2004 10:01 AM
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About me
23, f
location: Budapest, Hungary
student: international marketing (graduated in Jan '04, yay!)
internet junkie since 1994
bookaholic and foodie
travels frequently
snaps lomo photos all the time
blogging since June 06, 2001, now also in my marketing blog
{read more}
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Blogging friends:
Chris
arbus
wildflowergirl
redhairedgirl
flowergrrrl
finswithin
rhymeswithspoon
bigfool
Other blogs to read:
Giornale Nuovo
This Normal Life
a.lifeuncommon
Other links
I hang out @:
Cafe Utne
nervousness
gameneverending
IgoUgo
lomo.us
lomo.org
lomography.com
Cool sites i found:
Retro Shopping Community
Astronomy Pic of the Day
Creative Postcard Club
StickyIdeas.com
Blogarama directory

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GNE mania
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Status addictivus: waiting for TRG (the real game) patiently
paperlane
Puckish Pitstop
I like GNE
GNE Nostalgia